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Carrie Underwood on Refocusing Her Fitness Routine

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Since the launch of her activewear line CALIA in 2015, Carrie Underwood has turned health and wellness into a major part of her brand.

She often shares workout tips and videos with fans and is even releasing a fitness book titled Pressure to Look Perfect in 2020.

While speaking with PEOPLE at the CALIA by Carrie Underwood Aspen Getaway, the country music superstar, 36, revealed what fuels her passion for health and wellness — and it’s about much more than wanting to “stay thin.”

“It’s been more about health, and being strong, and setting a good example for my kids, and working out because it makes me feel good,” Underwood, who shares sons Isaiah Michael, 4, and Jacob Bryan, 11 months, with husband Mike Fisher, said. “And just kind of shifting my mindset about why I’m into health and fitness.”

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