Following Are Top 15 Signs That Shows, You Are Not Drinking Enough Water:
1. Dry, Sticky Mouth and Excessive Thirst
It is obvious that if you have not had enough water, your mouth and tongue are particularly dry and sticky, but some people may actually lose that sign. Likewise, excessive thirst is actually a symptom that you have dehydrated for a while. In either case, take a drink and start replacing the lost fluids.
2. Chronic Fatigue
Blood and other body fluids are mainly water. When your body becomes dehydrated, the blood gets thicker and your heart has to spend more energy to keep oxygen and nutrients in the circulation. If you feel tired every day and there does not seem to be any cause, drinking more water may be the answer.
3. Cholesterol Imbalance
Dehydration tells your body to increase your cholesterol production to thicken the cell walls and preserve the fluid content. As a result of this defense process, the level of cholesterol in the blood also increases and can easily be unbalanced.
4. High or Low Blood Pressure
The decrease in the general blood volume caused by dehydration can be manifested by a constant low blood pressure. Over a long time period, increased blood cholesterol can cause arterial build-up and possibly plaque, which raises blood pressure to potentially dangerous levels.
5. Your Eyes Are Dry
Well now, this is clear that not drinking enough water affects more than the mouth and throat. Lack of water leads to dry, red eyes. Without water in the body, your lines of tears dry up. Realize that this can cause a lot more damage to your eyes, especially if you wear contact lenses every day.
6. Impaired Memory and Concentration
Reduced blood flow through chronic dehydration deprives the brain of the oxygen and nutrients it needs to function at its maximum capacity. As a result, your memory and concentration can be severely impaired.
7. Frequent Headaches
Lack of oxygen and increased blood pressure are the perfect reasons for frequent headaches. If you notice that you seem to be more common, try to drink more water each day to relieve tension in your brain.
8. Mood Swings or Irritability
As it is characteristic to be hungry, the need for water tends to make people anxious and easily irritable. In addition, chronic dehydration with all the other possible negative effects on your brain and other organs can get rid of your hormonal balance and cause persistent depression, anxiety, and other mood disorders.
9. Dry Skin That Doesn’t Improve With Lotion
It is normal that our skin changes with the seasons. In the winter months, we can see that our skin looks dull and lifeless. You see, dry skin lacks sebum (oil) and must respond to the application of oil-rich products. In these situations, the application of a sufficient amount of moisturizer is generally sufficient to improve the situation.
If your skin stays dry and chapped at any time of the year, even if it is lubricated with medicinal water, you can drink one or more drinks. If the skin loses its shine because of dehydration, just drink water!
10. You’re Tired All The Time
Take care of your routines to make sure you get enough sleep each night. If you sleep well but still feel slow and tired, you may be dehydrated.
Fatigue can seriously affect your well-being and your ability to concentrate and make you uncomfortable and at risk of accidents. Of course, no one wants to feel this, but fortunately, it could be better if you just drink the right amount of water all day long.
11. Stomach Pain or Ulcers
Water acts as a buffer between the acidity of your stomach and the gastric mucosa. In a state of constant dehydration, the interior of the stomach remains largely unprotected and constant exposure to acid can cause frequent ulcers or abdominal pain.
