Chicken
Chicken is a big hit among heart-healthy consumers because they offer less saturated fat and cholesterol than red meat. Of course, let us not forget that it is simply flexible! There are many ways to cook chicken, and you will generally end up with an awesome dish no matter what method you use.
Chickpeas
There are many things you can do with chickpeas! At any rate, there is more to them than you might think. For one thing, the tiny legumes have a lot of fiber, potassium, vitamin B6, and vitamin C. They will help you if you want to bring down your cholesterol levels and heart disease risk.
