While this list would prove helpful, it most definitely is not exhaustive. It is only a start. A good, healthy diet void any cholesterol-filled foods is the way to go, for we are not getting any younger. As such, it is best to visit your local dietician and ask them to make a diet that fits your needs and any health complications from which you might be suffering. A diet is good and all, but, without exercise, it is not effective at all..