Detox water is not just some fleeting hype. Studies show that it really helps your body to get rid of toxins, lose weight, and boost energy levels. But there are also some effective ingredients for these drinks, aside from lemon and ginger, that you can easily find at home.
1. Water with non-iodized salt
A saltwater flush is recommended to cleanse your colon and treat chronic constipation. It’s also crucial to know that we need salt in the right amount and excluding it totally is not such a great decision. Sodium helps you to maintain the proper functioning of the nerves, muscles, and blood pressure levels when it’s dissolved in the blood.
Try a saltwater flush if you’re chronically constipated or if you’re experiencing irregular bowel movements.
- Mix 2 teaspoons of non-iodized sea salt and 4 cups of warm water.
- If you want to make it taste better, add some lemon.
- Drink it as quickly as possible on an empty stomach.
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