Your colon is 5 feet long, but, as large as it is, we tend to give it very little of our attention until it has a problem. Our colons play such an important part in our daily life and because of this, we shouldn’t ignore them.
1. Add Vitamin C to your diet.
Vitamin C, found in lots of fruits and vegetables, may help cleanse the colon, according to a study in 2015. Drink kale, broccoli, strawberry, and lemon smoothies for your colon and overall health.
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